Nutrition Strategies

Finding clothes that you perfectly is quite a difficult task. There are millions out there who cannot find clothes that fit perfectly to their body type. It is highly unfortunate but the truth is that the fashion industry rarely caters to the opposite ends of the weight spectrum. Perfectly tailored clothes usually only fit those […]

If there’s anything we realized after a year in a pandemic, it’s that we don’t know what life holds for us. For achievers like athletes, entering 2020 was like helplessly seeing the previous year’s highs oscillate with uncertainty. Several tournaments and meets had to be postponed indefinitely. It’s sad, but we’re facing an all-time low

We often see, hear, and observe the media, doctors, and everyone push for an “active lifestyle.” It has become a modern-day trend to encourage people, regardless of age, background, or gender, to live an active lifestyle. But what is it with living one that makes it so important? And if you decide to live like

An active lifestyle is often seen as having a consistent exercise regimen. Gym subscriptions were a big trend before the pandemic happened. Most people became more conscious about being physically fit. Everyone has their version of fitness goals. But, the past year had people staying inside their homes longer than the ordinary. Gym subscriptions were

When you’re working a 9 to 5 job, your day usually begins when the sun is high up in the clouds and ends just before sunset. Some days, you might even be forced to leave work after dark because you’re up to the neck in backlogs and other tasks that make your long day even

Premature aging can happen to anyone. This is caused by various factors, including prolonged exposure to ultraviolet radiation or UV rays, smoking, repeated facial movements or expressions, substance and alcohol abuse, diet, stress, and an unhealthy lifestyle. Genes also play a part. While all people age with time, aging is premature when symptoms show before

Most people want to achieve two goals in life. This is to live a financially independent life while staying on top of their health and fitness goals. The problem is, many of us believe that a healthy and active lifestyle is actually more expensive. It can be hard to live a cheap life when you

It’s the 21st century. Women have blazed their path to becoming the boss that they were meant to be. Becoming a focused career woman takes work and planning, of course. So much needs to be taken into consideration. Whether you are now the CEO or just starting your journey to be a boss, here are some

According to the Mental Health Foundation of the UK, human relationships or connections with other people form the foundation of mental health and wellbeing. It cites data from a review of 148 scientific studies showing that the impact of social relationships on the risk of death is comparable to the impact of smoking and alcohol

Giving birth might have been the most stressful time in your life, and you might be looking for something to do right after this time, aside from taking care of your baby. Now, don’t reach out to that tub of ice cream in your fridge because there are so many more healthy activities you can