Premature aging can happen to anyone. This is caused by various factors, including prolonged exposure to ultraviolet radiation or UV rays, smoking, repeated facial movements or expressions, substance and alcohol abuse, diet, stress, and an unhealthy lifestyle. Genes also play a part. While all people age with time, aging is premature when symptoms show before a person reaches the age of 35.
There are several signs of premature aging, and these include the appearance of wrinkles, sunspots or age spots, gaunt hands, dry or itchy skin, skin sagging, hair loss, and patchy discoloration of the area around the chest. The appearance of these symptoms can make people lose confidence in themselves. Fortunately, there are ways to combat premature skin aging. These methods range from simple changes in lifestyle to taking certain types of supplements to using skin products.
Below are some of the most widely used methods used by people worldwide to combat premature skin aging.
Sun Protection
Prolonged sun exposure is one of the many factors that result in premature skin aging. To prevent symptoms of skin aging from appearing prematurely, it is important to protect the skin from the harmful UV rays of the sun. This can be done in many ways. One of the best ways to do this is to apply a water-resistant sunscreen with an SPF of at least 30. Wearing clothing made with an ultraviolet protection factor or UPF is also highly recommended. Other ways to protect the skin from the sun include wearing a wide-brimmed hat, wearing pants and long-sleeved shirts, and seeking shade if possible.
Use Technology
These days, many breakthroughs in science are focused on helping people take care of themselves and their skin better. One of these breakthroughs is Thermage skin treatment. This type of treatment tightens the skin and reduces wrinkles through heating and cooling processes. In this procedure, heat is applied to the dermis, and a cooling spray is applied to the epidermis to protect it during the process.
The heat disrupts the collagen fibrils in the dermal tissue, allowing it to contract and thicken. The process also tightens the skin layer below the surface. The layers of collagen fibrils reshape themselves while they heal. This process leads to the formation of new collagen in the skin, tightening the skin even more.
Thermage is a non-invasive form of skin treatment. While individuals undergoing this treatment may suffer from swelling for two to three days, they are unlikely to suffer from more severe side effects. They may also be able to recover only a few days after the treatment.
Apply Moisturizers
Moisturizers protect the skin and keep it from drying up. They keep the skin hydrated even when it is exposed to the sun for too long. Applying moisturizers before sun exposure can help maintain skin health, preventing the formation of premature skin sagging and wrinkles. Moisturizers also help keep the skin glowing. For best results, it is recommended to use moisturizers twice a day, preferably in the morning and before going to bed at night.
Sustain a Healthy Lifestyle
A healthy eating habit coupled with an active lifestyle helps keep the skin glowing and younger-looking. For better skin health, it is recommended to eat a fiber-rich nutritious diet every day. A fiber-rich diet can help remove impurities within the body. Eating foods rich in protein and vitamin C can also lead to healthier, more supple, and younger-looking skin.
Drink Plenty of Water
If you are looking for the best way to keep your skin hydrated, drinking lots of water daily is the way to go. Water flushes away impurities within the body. At the same time, it hydrates the skin, trapping moisture that keeps it glowing and looking young. Drinking at least two liters of clean water a day is recommended for best results.
Keep Stress Away
Stress can make any person look older. To keep yourself looking younger, it is important to minimize the feelings of stress in your life. Try not to think of negative events in your life and focus only on the positive side of things. A good sleep every night can also make your skin look a lot better and a tad younger.
Finally, always keep a healthy and active lifestyle. Working out can help remove the toxins in the body through sweating. It also increases blood flow. Moreover, it improves the body’s metabolism, resulting in glowing skin that looks healthy and younger.
