Nutrition Strategies

Keeping everyone in your family healthy is a paramount concern. Just one member of the family gets sick and everyone becomes worried. Finances are compromised and stress levels shoot up. Just like women’s health benefits such as access to reproductive health education and services, families also need to enjoy similar benefits from local, state, and […]

Being responsible for your safety is already a difficult task. If you must ensure the security of an entire community, then you will have a more bothering problem at hand. Communities often have lots of families living together in an area. If one of the community members experience something bad, the rest of your neighbors

At the end of a stressful day, everyone craves for a calming touch and a warm hug from their loved ones. Something about the human touch calms our minds and makes us feel better. A great massage session is an excellent way to relax and to call it a night. Going to a massage therapist,

The proper disposal of waste is a duty that everyone should be aware of as each of us is responsible for the production and accumulation of waste in our area. Waste management is a necessary process to sort out materials that can be recycled or not. Reduction of waste that we produce not only will

Accidents can strike when you least expect it, especially during natural calamities like winter storms. Winter storms can create a higher risk of car accidents in affected areas. It can even cause hypothermia and heart attacks due to overexertion. Snowstorms and extreme cold can last for a few hours or even several days, depending on

In Utah, about 10.4% of the adult population have either diabetes or prediabetes, according to the American Diabetes Association (ADA). That’s about 200,000 people. Diabetes is a common chronic disease that can have severe and even deadly consequences. Non-treatment or non-management will increase the risk of chronic kidney disease, blindness, and heart disease. The question

Several factors can heavily influence an employee’s productivity level. For one, how an employee’s desk is organized (or not) can affect his or her productivity. Some employees prefer working alone, while others thrive in teamwork. Office camaraderie can boost employee morale as well. A dirty and messy office might need some cleaning. For one thing,

Your diet is a collective of food and drinks that you take in to nourish your body. It is important because it basically gives your body the energy that it needs. When you are eating right, you do not just feel full. You will also feel energized. The effects may also manifest in the form

Intermittent fasting, also known simply as fasting, is focused on when you are eating and not necessarily what you are eating. It is not about calorie restriction but eating for a predetermined number of hours every day or specific days a week. The easiest and most popular method of intermittent fasting is the 16/8 method.

Whatever you eat has an effect on your health and how you will live your life. Nowadays, it becomes difficult because of the different innovations that make food more unhealthy and can be a cause of obesity and other diseases. Because of this, tons of diets are being offered in the market.   Here are