Nutrition Strategies

So, you’re trying to live a healthier lifestyle. You’ve been going to the gym four times a week. You’ve been waking up early and doing cardio runs every morning. You’ve even changed your eating habits to include more types of nutrients and less sodium or sugar.  But that one thing you just can’t seem to […]

In an age of technological innovation and automation, almost anything that we have to do is designed to be convenient. Instead of having to bike to that one grocery store on the other side of town, we use cars. Instead of taking the stairs, most of us would prefer using the elevator or escalator. Why

With all the ads and information on the Internet, knowing what your skin needs to remain healthy and clear can seem like an impossible task. And if you live with acne, I’m sure you’ve met with many dermatologists and tried every possible treatment out there. But you still don’t know what works and what doesn’t. There’s

If there is one thing that can be difficult to do for some people, that would be dieting. There are a lot of sumptuous and tasty meals out there that tempt you, but they are not necessarily good for you if you have them often. You can have a basket of fruits placed on the

The COVID-19 pandemic has brought a lot of problems and uncertainties, not to mention the fact that many people have suffered and died. The virus has spread quickly across continents, causing economies to crumble and many industries to shut down temporarily. Many employees were either laid off or asked to work from home due to

The COVID-19 pandemic has caused many families to get separated because a member can’t go home due to lockdowns and quarantines. But some others are lucky to be together throughout the lockdown period. Being together as a family during these trying times is a privilege, but the threat is still looming everywhere. They say the house is the safest

So you hate going to the gym but want to get in shape? We totally understand how you feel. You don’t always need to hit the gym to get your much-needed workout. There are a lot of fun activities for adults that let you exercise and get fit even if you don’t set foot inside

Diabetes, heart disease, asthma, and other chronic diseases are often preventable. No matter what type of chronic illness a person has, it’s going to reduce the quality of life. From costing you more in healthcare to keeping you from your daily routine, chronic diseases can negatively impact your life. But it doesn’t have to be

In your journey towards improved physical fitness, you’ll encounter many challenges and obstacles. Some of these might be unique to your circumstances – a recurring injury, areas of limited mobility, or changes in your personal life. Others are commonly experienced by many people, such as a lack of energy or motivation, or difficulty finding time