Nutrition Strategies

Growing up is hard to do. Ironically, when you were about seven years old, you couldn’t wait to grow up. You thought, staying up late, partying all night, and eating whatever you wanted were the greatest things on earth. Now here you are, a millennial with a nine-to-five job, crippling responsibilities, and payment reminders from […]

They say that life, indeed, is short and too unpredictable. This uncertainty makes it important to do as much as possible with every waking hour one is fortunate to have. By making every second count, one can live life fully and make it a worthwhile existence. If you’re currently thinking of ways how you can

Some see a rugged man as strong and powerful, just like in the movies. But it isn’t easy looking unkempt without getting nasty look from people. Having said this, getting that rugged style perfectly will take some work and good taste. You don’t just wear denim from head to toe, they should be the right

Remember the time when you used to gather around with your friends or co-workers on a Friday night in a pub, just having a good time? It feels like long ago, isn’t it? The COVID-19 pandemic may have changed your office dynamics, with more or all of you now working from home. And as cases

Very rarely does the average person pay attention to their speech until something goes wrong. You’re talking casually to your friends and laughing out loud when, suddenly, you notice that you’re not pronouncing some words right. You’ve got sentences stringed in your head that you can’t properly articulate, but you shrug it off. As the

A spa can be considered a necessity for a longer, healthier and happier life. You may have heard the phrase; a healthy mind contributes to a healthy body. When you experience less stress and have a more energetic approach toward life, it is easy to overcome the challenges of a trying day, which can produce irritability,

We all make resolutions at the beginning of the year. And most of us always break them. But that doesn’t mean we can’t keep trying, albeit differently. One approach is to start with your surroundings, look at yourself and your relationships, and only then move to the outside, to the external things you want. The

There will always be a demand for personal care products in the market because people are continuously finding new ways to take care of themselves. Whether it be by targeting their problem areas with specialized ointments or discovering new cosmetic brands that better suit their style and preference, the beauty and personal care industry will

Currently, we produce a total of 2.01 billion tons of waste annually. It is a well-known fact that this amount of trash can be hazardous to our lives and the planet. It is also predicted that global waste is expected to grow to 3.4 billion tons by 2050. Hence, it is essential to start living

The secret to leaving a healthy and active lifestyle lies within an individual’s everyday habits. Work has become more competitive today than ever, gradually taking over our lifestyles. Spending more hours on the screen, owning vehicles, and staying a speed dial away from a pizza joint have contributed to the crisis of inactivity in society.