Nutrition Strategies

For the record, coffee is one of the most widely-used drinks in the world. A stimulating beverage is definitely a good way to start your day. Often times it’s the only breakfast along with bread that working people have in a hurry in the morning. But mind you, although there is more green coffee produced […]

If you’re planning on proposing to your partner but find that the quarantine has limited your options, don’t fret. All you need is imagination, creativity, and resourcefulness—and you will surely be bound to find the best way to propose to your soulmate, including planning an event and buying a beautiful diamond engagement ring. No one

Building a positive environment requires teamwork and collaboration. Thus, you can’t expect a single person to have the capacity to handle everything alone. This is especially true when it comes to building better communities. People need to work together to ensure that campaigns for a better society can be implemented accordingly. It’s not even surprising

Looking good is one of the main goals of every millennial. This is why they are called the wellness generation for a reason. However, it can be a challenge to look good, especially when one reaches the later stages of adulthood. For some millennials, the inevitable is about to happen. A percentage of millennials are reaching the

While some are enjoying the perks of working at the comfort of their home, others are struggling to find build boundaries between their work and personal responsibilities. You have your kitchen as your canteen, your living room as your home office. So how can you maintain that cool lifestyle if you’re daily habits are now

We are still amid a global health crisis since almost the beginning of last year. Many are still uneasy or even prohibited to hold gatherings and ceremonies. This includes celebrating weddings. If you have been engaged recently, congratulations! Despite the current situation, you can still use this time to prepare for your upcoming wedding. You

The past year has been challenging for the business sector. With their resources and reach, large businesses were relatively insulated from the economic downturn, while small businesses were left to fend for themselves. An economic impact report estimated that nearly 100,000 businesses permanently closed in 2020, putting millions of people out of work. And even if your

Wellness became a significant buzzword in the previous year. The sudden outbreak of a global pandemic prompted an economic crisis and mass unemployment among other unfortunate circumstances. This threatened countless people’s lives professionally and personally. Many struggled to find coping mechanisms to alleviate all the anxiety. Then, a wellness craze erupted. People started taking up

When we were younger, we all wanted to achieve a lot of things in life. You may have dreamt of becoming a doctor, an actress, a news reporter, and so on. However, upon entering college, one may start feeling this pressure due to a lot of reasons. But, mainly because the major we decided on

The minute you enter a room, you have no qualms talking to the stranger you find standing or sitting next to you. At any party, you know everyone and introduce people to each other. You have friends from different circles, and the number of acquaintances you know could easily win you a seat on the