Nutrition Strategies

For many of us, setting up an indoor gym is not an option. Either you don’t have available space for an indoor workout area, or the space that you do have is too limited to do the type of workouts that you want. Whatever the reason may be, you still have a great option to create your […]

Air pollution is one of the most common contributors to skin problems, including acne, skin cancer, atopic dermatitis, psoriasis, and many more. This problem is especially common in people who are constantly exposed to air pollution, particularly people who live in heavily populated cities. While traveling to a place with heavy air pollution may not

To stay safe, people need to work from home if their jobs allowed it. Besides learning how to work on new online platforms, working hours no longer end as soon as you leave the office. Some people are forced to work beyond their regular 8 hours to catch up with all the backlog caused by

Is your self-esteem low? If yes, it’s time to raise it. A poor and low self-confidence can be extremely dangerous and challenging for a person. In fact, it can also lead to anxiety, depression, and suicidal ideation. Hence, it is essential to boost your self-esteem as and when required. You might have heard about several

Studies show that the beauty industry is one of the biggest contributors to the world’s plastic waste. And we don’t need statistics for us to know this: Do a lap in your local drugstore and check the kind of packaging in the products you see there. Nine times out of ten, it will be made

We often believe that the greatest culprits to hair damage are too much styling. All the blow-drying, coloring, straightening, and curling must be the reason for dry, brittle hair. While those aren’t wrong, the information is a little incomplete. Some of the biggest problems that keep hair from being strong and healthy are simply daily

Aren’t we all a little envious of people who know how to balance their work and personal life? In an age where we are connected almost 24/7, it has become harder to disconnect from all the trappings of the digital world. Even more so, the hyper-competitiveness of industries is forcing us to work beyond our

Staying healthy and looking good are two reasons people focus on their fitness. But during high-intensity workouts, you can’t help but look haggard and disheveled. With achieving a beautiful figure as one of the motivations for working out, looking sapped shouldn’t be part of the process. To maintain a stylish look even during intense cardio