Nutrition Strategies

family bonding

The 4 Attachment Styles and How They Affect Mental Health

Attachment theory posits that people’s earliest bonding or relationship with their parents can significantly impact how they view their adolescent and adult relationships in the context of love and romance. Still, as time went on, it also became a way for researchers to understand many people’s psychological processes. These processes include but are not limited to […]

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dog owner

An Emotional Connection: How Owning a Dog Can Improve People’s Lifestyles

Many dogs are known for being man’s best friend. They provide companionship, comfort, and protection to their owners. But dogs can do more than make you feel good inside; they can improve your lifestyle, too! Many studies show dogs have a positive effect on people’s health, emotions, and even longevity. However, caring for a dog

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trekking

How Embracing an Active Lifestyle Benefits You and the Community

One of the best ways to stay healthy is by maintaining an active lifestyle. Regular physical activities enable you to boost your strength, immune system, and healthy mental state of mind. The problem is, many people lack the dedication and motivation to start living an active lifestyle. But did you know that living an active

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empty workplace

How Can You Make Your Workplace More Relaxing?

Workplaces and offices are not the most relaxing places to be in. These locations are dedicated to productivity. In these places, employees spend their time completing tasks to reach their organization’s goals. Because of that, these workplaces can easily be stress-induced spaces. Every job can be stressful to some extent. Workers exert physical and mental

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