Nutrition Strategies

2021 has been a year that many expect will be a different one for many reasons. One of the biggest and hard to ignore is how it was preceded by the COVID-19 outbreak. Many people think that this year will be the year that it will finally dissipate. Aside from that, this year will also […]

Fear, anxiety, depression — The COVID-19 pandemic has been a great stressor for many of us. Knowing that the health crisis isn’t going away anytime soon does not help us feel better. Various mental health concerns may have sprung up due to the current situation. These concerns include body image issues. Pop culture and society have

People often try several methods in pursuit of happiness and success. They believe that accomplishing huge milestones will make them feel more satisfied with their lives. As a result, most of them end up spending most of their time trying to achieve their purpose. They think that making huge achievements is key to a better

E-commerce is now a major force in the world economy. People are shopping online, and it has kept the gears of commerce running through the pandemic. The market is changing mainly because of the changes in technology and the customer base. 2021 will see a lot of potential shifts in how the e-commerce industry operates.

When people think of the fashion industry, they often think about major companies and famous designer names; but small fashion operations exist everywhere in the world, especially in Asia. Singapore is one of the region’s leading fashion hubs. Its annual big fashion sale and uptown market make it one of the best places for big and

You may have ignored the growing minimalist movement these past years. This is true, especially if it did not suit your lifestyle. You could pass on it; it was just an option. You may have seen it as a fad. During the pandemic, however, many businesses decided to have their employees work remotely from home.

Creating a healthy lifestyle for yourself will be challenging, especially when prioritizing work responsibilities and family duties over everything. You will have to insert physical activities into your busy schedule, which means that you will fill it up to the point where finding time will be challenging. The repetitive routine could be unappealing, so you

One of the greatest mysteries about humans is that we always feel tired coming home from work even on days when all we did was sat and read emails. But when we are traveling, even if we walked off our feet an entire day and party all night, we still manage to get up early

Forty is definitely not old, no matter how much society says so. But what’s certain is that your body is definitely getting older, and in your 40s, bad health habits that you may have gotten away with in your 20s and 30s can start looking for payback–and your health is their main target. At this

As you might already know, oral health can impact many aspects of our lives, from our appearance to self-confidence. It is also associated with serious health issues such as diabetes, cancer, and even heart disease. This is why having a good oral care routine is essential. But aside from regular brushing or flossing, visiting a