With governments implementing stringent lockdown protocols, most areas are currently experiencing restricted access to gyms, leaving many to think of alternatives to stick to their fitness regime. Fortunately, with the numerous personal trainers and affordable gym equipment available, many fitness enthusiasts are given a chance to convert their garages or spare rooms into homemade fitness centres.
That’s why besides upgrading their garage panel doors, many homeowners are adding gym equipment to their garages to make their very own homemade gym.
To help you create the ideal gym for you, here are the things you need to do and the different essential pieces of workout equipment you need to have, allowing you to stay fit at home with minimal expenses.
Find the Best Space
Before you start lifting your dumbbells and working out to your heart’s content, you’ll need to decide where you’re going to set up your gym. A vacant garage, unused office space, or any spare room is enough for general cardio exercises and other simple workouts.
However, if you’re looking to perform strenuous exercises such as HIIT or pilates, you’ll need more room. If you have your own property, take advantage of your outdoor spaces, such as a roomy back porch or patio, and set up your gym there if your area’s climate or living situation allows it.
Add the Essentials
You don’t need a lot of equipment, bulky treadmills, and other machines to make your home fitness centre more efficient. Some of the best home workout equipment is usually small and inexpensive. These include:
- Jump Rope — If you’re on a tight budget or don’t have a lot of spare room around your home, save the money you’d usually spend on a treadmill and opt for a jump rope instead. It’s a simple exercise tool that’s fantastic for cardio, allowing you to hit your fitness goals while staying on budget.
- Dumbbells — For your strength exercises, you don’t need to waste money on colossal cable machines. A single kettlebell, a pair of dumbbells, can provide the same muscle toning minus the considerable expenses and bulky storage concerns.
- Foam Rollers — No matter the exercise regime you follow, having recovery equipment is essential for any home gym. A versatile exercise tool that you can use to ease muscle fatigue or soreness, expedite recovery, and improve muscular performance is foam rollers.
- Pull-Up Bar — A simple exercise equipment that every fitness enthusiast should have in their home gym are pull-up bars. It’s one of the most effective upper-body weight exercises, toning the muscles around your arms, back, and shoulders.
- Yoga Mat — Whether you’re a dedicated yogi or like to do simple core exercises such as sit-ups, having a yoga mat is essential as it provides you with a designated area that allows you to sweat to your heart’s content without worrying of slipping off.
Make Full Use of Your Home Gym
After finding the right space and the appropriate equipment to add to your home gym, it’s best to set it up before using it to avoid clutter. An addition that every home fitness centre should have are mirrors. It allows you to meditate on movement, be your instructor, and make the space more extensive than it is.
If you’re determined to stick to your fitness plan and committing to a 100% at-home fitness routine, you can easily set up a home gym by adding the equipment above to a spare room or garage, allowing you to stay fit on a budget.
