Many factors, like stress and bad posture, can give us back pain. While a small backache may not be a bother now, it can quickly affect the quality of your life if you ignore it. Luckily, there are several ways you can relieve your back pain to let you live your best life.
Here are some ways you can treat your back pain.
Anti-inflammatory Drinks
Regularly consuming anti-inflammatory foods can help build up anti-inflammatory and several antioxidant agents in your blood, which can help potentially reduce your back pain. You can make it easy by making drinks, like turmeric milk which has many anti-inflammatory and anti-arthritic properties. You can also make a ginger-green tea drink to help relieve your pain.
Massages
Stimulating blood flow in your back is a great way to relieve pain, especially if your back pain is caused by tension and stress. You can go out and get a regular massage to relax your muscles and increase blood circulation and flow in your back.
Going to a masseuse to get a massage regularly, however, can quickly get expensive. You can invest in an Osaki massage chair so you can get frequent massages in your home.
A Chiropractor
If your spine is not aligned, it can cause a lot of back pain. A chiropractor can manipulate your spine with physical pulling, pushing, and methodical repositioning of your hips, back, neck, shoulders or head. Depending on what is causing your back pain, you might find that frequent trip to the chiropractor can help you out. Talk to a doctor first to make sure going to a chiropractor will help you deal with your pain.
Restorative Sleep
Pain is one of the main reasons that people have insomnia. The issue with insomnia is that we cannot give our body the rest that it needs to repair itself, thus creating more pain, especially in your back. You may need to change some aspects of your lifestyle to help you sleep better. You can also consult a doctor to see what is causing disruptions in your sleep.
Stretching
If you have tight hamstrings, you might notice that your lower back is in pain. Your hamstring muscles are behind your thighs, and when they are too tight, they can put stress on your sacroiliac joints and lower back, which could cause your pain.
If you do not move often, it could be the reason your hamstrings are tight. You should carefully stretch your hamstrings for about 15 to 30 seconds each time at least twice a day to relieve your lower back pain.
Strengthen the Core
Your back muscles and abs help support your spine. However, they rarely get strengthened as you do normal tasks. You need to do exercises that specifically target those muscles. You can start slowly with simple exercises to engage your core muscles. Make sure you do not push yourself too hard. It can cause a lot of damage and potentially worsen your back pain.
You should not let back pain keep you from living your life. Follow these tips to reduce your back pain so you can perform your daily tasks easily.
