Nutrition Strategies

The hard part about developing an active lifestyle is not the actual working out sessions. Yes, going on runs for miles and miles or doing a couple of rounds of pull-ups are hard. And it’s especially so if you’re a novice in exercising. But those aren’t the hardest part. Instead, it’s actually staying motivated. When […]

Many spas, salons, and other wellness centers have already reopened as quarantine restrictions ease, albeit with strict health guidelines in place to prevent the spread of COVID-19. You might be one of the many folks itching for a self-care appointment after being overdue for months and suffering through countless DIY treatments at home that are

People in hospice care, usually the elderly, are typically approaching the end of their lives. As such, their loved ones may be feeling anticipatory grief, which keeps them farther instead of closer to them. But we must understand that it’s impossibly difficult to spend time with a dying loved one, knowing that you can’t do

There are many essential things in life that you have to maintain, and along with those are your goals that you want to achieve. To do these, you have to improve your skills, knowledge, experience, and behavior. However, you will find yourself in a constant cycle that requires you to work on becoming better now

Of course, money is one of the most important things when starting a business. No one can argue that. But it’s not the only thing that matters. You can have millions of dollars to start a business but if you don’t have the right expertise, forget it. Lack of business acumen, for one, is a road

2020 was a year like no other. We saw the devastation caused by covid-19. We witnessed political instability in many countries, economic recessions, and social disarray. But amid the chaos, we also found hope, new ideas, different ways of thinking about the world at large and ourselves. We became better. As we start the new

It’s always important to make sure that we have our morning routine down to a science. It’s our way of setting ourselves up for a long and busy day at work. It’s how we can make sure that we’re ready to face any challenge that may come our way. Here are the many ways we

If you can walk to work, would you have done it? Depending on where you live, the most popular way of going to work is still driving your own car followed closely by commuting via public transportation. Walking to work, unless you live in places like Manhattan, falls in third place. It shouldn’t be that

Many individuals are very cautious in making a good first impression since this is a critical determining factor in others’ perception of you. This is one of the reasons why many individuals are very conscious of their smiles. Who wouldn’t be, though? A single smile can make or break deals, start new friendships, and give

Your home is your sacred haven. This is where you should feel free to be yourself. But aside from comfort, convenience, and a sense of security, your home should also foster better health. These are but a few factors that should not forget when decorating and designing a living space. What better way to do