Nutrition Strategies

The COVID-19 pandemic has taken a toll on all of us, both physically and mentally. With many Americans across the country continuing to work from home, pajamas and bedhead have become the official work attire for some. For others, sporting the hairstyle, outfit, and makeup for daily Zoom meetings has become the norm. If you’ve taken […]

Salt Lake City, Utah, has some of the healthiest and spriest seniors in the nation. However, the years can take their toll, and several factors in Utah tend to make residents look older than they are. Halt the visible signs of aging and look and feel decades younger. Avoid the Sun Ultraviolet (UV) radiation from

Healthy living often has a mixed reputation in a particular circle. On one hand, some people frown upon it, calling it boring and costly. They tend to associate good health with expensive gym memberships, regular yoga and meditation classes, and bland food. On the other, some people aspire to have it, cutting down their bad

Nowadays, overworking is being romanticized so much that its consequence—burnout syndrome—has officially been considered as a psychological disorder by the World Health Organization in 2019. This perspective toward working is associated with long hours, non-existent work-life balance, and being a workaholic. Burning out is the result of an unhealthy way of thinking that you have

The COVID-19 pandemic has forced businesses to make several adjustments to their business setup and management. Some retail businesses during this time have tried to find new ways of reaching out to customers. It is a difficult time for retail businesses, but when done right, a retail business or a trendy fashion business specifically can

A small business may not seem like it has much environmental impact. This is because you are only looking at what is right in front of you. But a business relies on several key support systems. Your business’s footprint extends far beyond your physical store to your supplies, manufacturers, distributors, and the packaging your consumers

How do you measure a year with the pandemic? You can measure it in the rising number of cases, in death tolls, in increasing unemployment rates, in social distancing, and in anxiety. It has been a year of change for everyone, and one of the industries that felt the impact of these changes is the

Interesting people have their ways of attracting people surrounding them. They lead an unconventional way of life. The experiences they have amassed makes them great storytellers. They always have information to share with anyone they may come across. The question is, how did they manage to become an interesting person? While there are people who

The social media world is on the lookout for a new breed of influencers. Especially since the COVID-19 crisis has exposed the many ways younger influencers have become out of touch and even tone-deaf, showing irresponsibility amid a pandemic that has claimed the lives of half a million Americans, there is room for a new generation of