Nutrition Strategies

A number of Americans suffer from claustrophobia or the irrational fear of being in an enclosed space. Some people who have this condition can be mildly uncomfortable when they are in an enclosed space. On the other hand, others find the situation incapacitating. Even as many people have this condition, it is treatable through several […]

Before the pandemic took place, we spent most of our time outdoors, whether to go to school or work or hang out at the mall. And our homes were merely a place where we could relax and unwind after a tiring day. But nowadays, it’s becoming more than that. Since going outside is no longer

Hitting your golden years entails a lot of things. It could mean stepping out of the workforce, handing over a business, or just plainly taking a break from everything that involves working. What happens during the golden years? While it’s optional for seniors to stop working, most individuals in their golden years still choose to

Societies are defined by how people behave and what they do. 50 years ago, men and women used to love going to an outdoor cinema or a hip cafe. In terms of beauty, it was only a realm accessed by females, and guys were symbols of strength, ruggedness, and masculinity.   As technology kept improving

Australia’s lockdowns have notoriously been increasing. While the move of the government to close down establishments and be stringent with border entry has been controversial, it did work in curbing the spread of COVID-19. By 2021, community transmission of the virus has pretty much been eliminated and life has gone back to normal. Recently, Tame

With the decline in Covid-19 cases in the country, the Centers for Disease Control and Prevention (CDC) warns that everyone must remain vigilant and comply with pandemic safety protocols. While it is important to do so, it is also crucial to avoid slipping into a sedentary lifestyle using the many pandemic restrictions as an excuse. The

When finally deciding on a fitness journey, many people often think that they need a fitness gym membership. While that isn’t exactly wrong, there’s more to becoming fit than simply having a gym membership. Busy people who travel often might even find a gym membership moot: you can’t take advantage of membership if there’s no

Our planet is experiencing a rapid decline as a result of humanity’s actions. This affects not only affects the Earth but humanity itself. Man relies on water to survive, yet we continue to contribute to water scarcity around the world. Only 0.3% of water is usable to us, but in that 0.3%, most of it is inaccessible.

There was a time when spending little to no hours in the office was an unheard-of suggestion. Then the COVID-19 pandemic came and pulled the rug out from under the feet of every office worker. The sudden shift to remote work has changed the expectations of professionals on what an ideal workplace may look like.

People do not get enough sleep nowadays. Everyone, regardless of age, seems to have so many other things to do in their lives that the practice of resting has turned from a necessity into a mere nuisance. With so many successful people sharing to the public how rarely they get the recommended eight hours of