Nutrition Strategies

Dogs have earned the title “man’s best friend” for many good reasons. These lovable, energetic, and loyal creatures bring so much happiness into any family that welcomes them and gives them a home. At your lowest point in life, your dog would neither abandon you nor judge you or love you any less. They will […]

Much of our actions are dictated by what we deem worthwhile and pleasurable, as well as the long-term goals that we are striving for. There’s nothing as satisfying as being able to accomplish different goals that we have in life. Normally, we usually treat ourselves right after finishing a task or winning a competition since

There is so much more to life than just good looks. Most people don’t make it their life’s purpose to spend all their time worrying about their appearance, especially if they’re preoccupied with putting food on the table. But that doesn’t mean that those who do exert effort into looking good are superficial or narcissistic

Living with a chronic illness is debilitating physically and mentally. A diagnosis can leave you feeling like it has leached all the joy out of life. But, you are not alone. Many people have and live with chronic illness and still find ways to enjoy their lives and follow their passions. Many chronic illnesses can

For athletes, be it casual or professional, fitness lovers, and even weekend warriors, downtime or season break aren’t exactly fun. Yes, training is difficult and hard, but there’s a reason why many commit to the grind and pursue an athletic hobby. The rush you can get from utilizing your whole body and proving your strength

Bulimia is an emotional disorder that distorts how one perceives their body image, leading to bouts of overeating followed by forced purging, vomiting, or fasting. Much has already been published about how eating disorders and mental health are intrinsically linked. Many of us might be more or less knowledgeable on how bulimia is caused by mental and

Probably one of Americans’ lifelong goals is to lose weight — it is also one of the most broken promises. Worse, many of those who lose the pounds fast get it back just as quickly. In one of the studies on Biggest Loser contestants, participants weighed nearly 300 pounds after six years of their final

Even before the COVID-19 pandemic struck, there has always been a great need for us to take care of our health. Looking after ourselves includes not only our physical health but our mental health as well. With or without the pandemic, it is important for us to keep our bodies fit and healthy to help

Working as a medical or healthcare practitioner is challenging because you have a huge responsibility to play. You are obliged to provide the right treatment and healthcare services to clients. Aside from this, you are also responsible for motivating patients to get back on their feet and overcome any health problems. Thus, it’s only natural

Dental emergencies are often painful, panic-inducing, and stressful, especially when you’re in the middle of a trip hundreds of miles away from your trusted dentist. More than that, most children don’t react particularly well to a dental emergency, and they can be put under unnecessary amounts of stress because of it. The result? A bad time for