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How to Tackle Health Problems for an Active & Fit Lifestyle

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  • Foot problems and injuries may hinder an active lifestyle but can be solved with proper footwear, stretching, and medical attention.
  • Missing or damaged teeth affect confidence and eating but can be replaced by dental implants to look, feel, and function like natural teeth.
  • Digestive problems such as bloating, indigestion, and acid reflux can be mitigated by avoiding trigger foods, eating slowly, and staying hydrated.
  • Maintaining an active lifestyle requires taking care of both body and mind, with mindful exercises and medication as additional solutions. 

Living an active lifestyle is important not only for physical health but also for mental and emotional well-being. However, sometimes health problems can come in the way of maintaining an active lifestyle. The good news is that most of these problems are solvable with a few lifestyle changes and a little extra care. Here are some tips.

Foot Problems:

Foot problems such as plantar fasciitis, Achilles tendinitis, and flat feet can be real obstacles to maintaining an active lifestyle. These problems can be caused by various factors, such as improper footwear, overuse, or tight muscles.

To overcome these problems, invest in a good pair of running shoes that provide proper support and cushioning to your feet. Additionally, try stretching exercises to improve foot mobility and reduce stiffness.

If possible, get yourself professionally assessed to determine the root cause of your foot problem and receive tailored advice. This is because some issues may require special exercises to address.


Injuries can be painful and disruptive to an active lifestyle. To avoid these injuries, always warm up before any physical activity and gradually increase the intensity of your workout. If you do get injured, make sure to give your body enough time to rest and heal before jumping back into your exercise routine. Here are some examples:


Sprains are one of the most common injuries that people experience during physical activity. A sprain occurs when a ligament is stretched or torn.

The most common places these occur are in the ankle, wrist, and knee. It is important to rest and ice the area immediately after a sprain to reduce swelling and pain. In some cases, physical therapy may be necessary to fully recover and prevent further injury.


Strains are another common injury that can prevent you from staying active. Strains occur when a muscle or tendon is stretched or torn. These injuries can be caused by overstretching, sudden movements, repetitive motions, or lifting heavy objects.

If you experience a strain, it’s important to rest the affected area and apply ice to reduce swelling. If the pain persists, seek medical advice from a qualified professional.


Fractures are an injury that can be more serious than sprains and strains. Fractures occur when a bone is broken or cracked. This type of injury should not be taken lightly, as it may require medical attention and possibly surgery to heal properly. If you experience any pain or symptoms associated with a fracture, such as swelling, bruising, or severe pain, it is best to seek medical help immediately.

injured person's knee with kinesiotaping as a solution

Missing or Damaged Teeth:

Missing or damaged teeth are another obstacle to an active lifestyle. Not only can it cause issues with eating and speaking, but it also affects your overall confidence.

Fortunately, you have options for solving this problem. You can choose from a variety of dental procedures such as dentures, bridges, and even a durable replacement tooth through getting a dental implant.

The latter is the most effective and long-lasting solution, as it is designed to match the look, feel, and function of your natural teeth. It’s also minimally invasive, allowing you to get back to your active lifestyle quickly.

Digestive Problems:

Digestive problems can be uncomfortable and make it difficult to exercise. To mitigate these problems, avoid eating large meals before exercising and opt for smaller, more frequent meals throughout the day. Also, stay hydrated and avoid consuming too much caffeine or alcohol. Here’s a rundown of each common issue:


Bloating is commonly caused by various factors, such as eating too quickly or consuming gas-producing foods. It is characterized by a feeling of fullness, tightness, and discomfort in the abdomen.

To alleviate bloating, remember to slow your pace when eating and chewing properly. Avoid foods that are known to cause gas, such as beans, broccoli, and carbonated beverages. You can also try drinking peppermint tea, which has been shown to relax the muscles in the digestive tract and reduce bloating.


Indigestion is a feeling of discomfort after eating and can be caused by various factors, such as eating too quickly or consuming spicy or fatty foods. Symptoms of indigestion include nausea, bloating, acid reflux, and heartburn.

To prevent indigestion, try to avoid trigger foods and eat smaller meals more frequently throughout the day. Additionally, try to relax before and after meals, as stress can worsen indigestion.

woman holding her tummy while holding an apple in white background

Acid Reflux

Acid reflux is a condition caused by stomach acid flowing back up into a person’s esophagus, which causes discomfort and burning sensations. Common triggers include overeating, eating spicy or fatty foods, and drinking too much alcohol. Keep a food diary to help identify any foods that trigger your symptoms.

Maintaining an active and fit lifestyle requires taking care of your body and mind. While health problems can be an obstacle to achieving this goal, most problems are solvable with a few lifestyle changes and a little extra care. Investing in a good pair of running shoes, warming up before exercising, avoiding large meals before workouts, taking medication, and incorporating mindful exercises into your routine are just a few ways to overcome these problems and maintain an active and fit lifestyle.

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