Nutrition Strategies

In your journey towards improved physical fitness, you’ll encounter many challenges and obstacles. Some of these might be unique to your circumstances – a recurring injury, areas of limited mobility, or changes in your personal life. Others are commonly experienced by many people, such as a lack of energy or motivation, or difficulty finding time […]

How well can you control your temper? In sports, you need to always keep your cool because not only do you have to deal with your opponents, you also have to endure boos and heckles from their fans. Things could even get more intense if the game that you are participating in is heavy in

The last few months have forced people all around the world to adopt a homebound lifestyle that consists mostly of virtual hangouts with friends, online learning and working, and delivery services. Meanwhile, the healthcare industry continues to look for treatments and vaccines to stop the spread of the virus. Now, people are starting to go

When you’re on a road trip, brushing your teeth is probably the last thing you’re thinking about. All the junk food and sugary drinks you consume can compromise your oral health. And you don’t want that while you’re enjoying your time on the road. Hence, here are the best ways to take care of your teeth

The Cavendish banana (Musa cavendishii) is one of the world’s main commercial crops. It is a variety of banana with a consistent color and smooth peel. It is an ideal crop to grow at a large scale; it is resilient and abundant. Cavendish plants are also short, so they don’t fall easily in hurricanes and

About 23% of adults in Utah have disabilities, according to the Centers for Disease Control and Prevention (CDC). Many are likely to develop destructive habits, such as smoking, or medical conditions like hypertension or obesity. They might also struggle with work, which can entitle them to Social Security disability benefits. But before first-time claimants apply,

Aging is as natural as birth, and unless someone can prove that the fountain of youth is real, everybody ages. It might be wise to learn more about it—discover what to expect—especially how it goes in the United States. You can begin by knowing top misconceptions about boomers and aging: 1. The United States Has

The immune system is your defence against viruses and bacteria that destroy your body. If well-taken care of, it will guard you against diseases, enable you to brave tough environments and fast-track your recovery. Neglect it, and you will be susceptible to diseases—you’ll always feel exhausted and under the weather. It is important, therefore, to

Your gut microbiome is home to more bad bacteria than good. Because of this, you can get irritable bowel syndrome, ulcerative colitis, and a whole slew of chronic conditions. So it’s critical to keep your gut healthy — balanced. So how do you do it? Eat Better Food Now Imagine your digestive tract as a