Nutrition Strategies

Everyone wants to be the best version of themselves, and what better way of doing it than exercising, staying healthy, and going on a strict diet? Since the last few years, diets have risen in popularity, especially when tons of reading materials are being produced about diets. Most health institutions have also been driving the […]

There’s always merit in knowing more about yourself. Whether you’re trying to improve your professional standing, or just on a path of self-discovery, understanding details about yourself will help you know your strengths and weaknesses, your limits and opportunities. You can position yourself better to succeed. Also, according to Psychology Today, knowing more of yourself

These days, people work from home to avoid catching the coronavirus. The situation offers a lot of advantages for both the employee and the employer. They typically communicate with their colleagues and managers through email and video-conferencing software. These are just some communication channels people use to stay in touch with each other. But long

Winter is a tempting excuse to stay at home, drink hot chocolate, and laze underneath warm blankets all day. Come spring, this sedentary lifestyle will be evident in how most of our clothes would barely fit, and going up a flight of stairs would already feel like our lungs are bursting. To make things worse,

If you’re used to being physically active, you’re probably worried about how surgeries — minor or major — can affect your consistency. The last thing you want is to get into a slump after a medical procedure, something that makes you want to become healthier through being active physically. To narrow down our discussion, let’s

Athletic people are often focused on breaking their personal records. Once they see how much further they can run and longer they can last, the euphoria triggers an obsession. Working out starts to feel so good that they focus on nothing else but achieving the miles and reps they set for themselves. While these may

Pandemic fatigue is plaguing employees across organizations. The coronavirus outbreak has brought a massive economic crisis and bouts of anxiety, adding to the daily stress of workers. Employees find it difficult to concentrate on their tasks because of their pandemic fatigue, which impacts their performance. As a result, your productivity as an organization goes down.

When you have a personal setback and find that you need some help when it comes to getting back on track, you might think that going to speak to a therapist is the automatic answer. And while this is a great idea and one that can and will definitely help you, do you know that

Your focus as a physician should be on diagnosing and treating your patient’s ailments. Ideally, you let them into your office, talk to them, and try your best to help them with your abilities. But have you ever thought about the other factors that help your patients feel at ease whenever they come in aside from the