Looking good is one of the main goals of every millennial. This is why they are called the wellness generation for a reason. However, it can be a challenge to look good, especially when one reaches the later stages of adulthood. For some millennials, the inevitable is about to happen. A percentage of millennials are reaching the forty-year-old mark, and for these millennials, time isn’t on their side.
There are many disadvantages to growing old, one of them being that your appearance will no longer be the same. For instance, the loss of muscle in the face can lead to a more drooping appearance. Certain face expressions can lead to more wrinkles on the face. Teeth may start deteriorating and become more yellowish in color. The hair on your head may also begin turning grey. These are some inevitable changes that happen when one grows older. These are scary changes, but they are part of life. Thankfully, there are some ways you can delay these things from happening. In some instances, you might even stop them from happening entirely. Here are some tips to make yourself look good despite your age.
Moisturize Frequently
Changes in the skin usually happen because of low skin maintenance. Dry skin can lead to permanent changes. If you don’t moisturize, your skin might deteriorate from both texture and color. Many millennials in their busy lives tend to forget to take care of their skin. If you’re always busy, sometimes it’s hard to remember that you have to take care of yourself from time to time. Thankfully, it’s not that hard to moisturize your skin. It’s essential to moisturize because it prevents wrinkles and helps your skin gain the necessary nutrients it needs to stay healthy. It also enables you to avoid the discomfort of dry skin.
Shave Off Some Hair
However, it’s important to remember that sometimes your skin’s inherent texture can affect your moisturizing regime. Skin with more hair in it tends to become drier than most. This is why shaving can help you with moisturizing. Additionally, if you want hair to grow slowly for extended periods, you should consider using a laser to remove hair from those parts of your body. Hair can be a severe irritant to sensitive skin, especially those exposed to pollutants every day. By maintaining hair growth, you can ensure that your skin stays fresh and moisturized. If you want to grow some hair on your body, let’s say a beard, then you must keep it clean. Make sure to shower frequently to keep hair follicles from that area free from pollutants.
Use Sunscreen Everyday
One of the prime reasons our skins deteriorate is not because of our age but because of exposure to harsh ultraviolet light. UV light can damage our skin, especially during summer when the sun is at its worst. By applying sunscreen to your skin every day, you can protect your skin from UV light. However, remember to only use sunscreen that is healthy for your skin. Certain chemicals from cheaply-produced sunscreen can damage your skin when you apply them too often, so consider how your sunscreen is made before applying it to your skin.
Exercise
This shouldn’t be a surprise to you, knowing that exercise can keep you fit and healthy. It can also make you look good too. By exercising, you can maintain your muscles and remove flab from your body. Exercising can make your skin healthy as well, as you remove unhealthy chemicals from your body by sweating. Exercise also has many mental benefits because it releases happy hormones like endorphins, which can keep you smiling for the rest of the day. It can also alleviate stress, which is the next thing you should handle on this list.
Alleviate Stress
One of the main reasons why we age so fast is because of stress. Stress is one of the main reasons why some people who work too hard look so old despite only reaching their early adult years. If you don’t alleviate some stress from your life, you’re going to age faster.
There are many ways to do this. You can always take a day off from work or vacation leave to keep yourself fresh and ready for whatever challenges you might face. Maintaining a healthy relationship among peers can also help alleviate some stress. As discussed earlier, exercising can help take off some stress from your life. Lastly, one of the most well-known ways to reduce stress is to get a decent night’s sleep.
If you’re a millennial reaching your forties, it’s time for you to start implementing some of these tips in your life. These are a few ways you can help yourself age beautifully throughout the years. By maintaining these tips in your lifestyle, you can remove the fears you might have about aging.
